Water Aerobics

Okay, so maybe not quite like that. But that is what I think of when I think of water aerobics. I started water aerobics three times a week with a friend almost a month ago. It is a really inexpensive fitness program offered at Ft. Sam Houston for military families. I was excited to try something new, meet some new people, and work out in an exciting way. And, boy, has it been a work out! Though my friend and I are the only two under the age of sixty, we find it hard to keep up with our little lady friends as you control the intensity of the workout with your speed (you have to work 12 times harder in water than on land...true story). Exhausting and exhilarating!